Magnesium glycinate, usually sold in the form of slow release or extended release tablets or capsules, is a mineral supplement that may be taken to prevent or treat low levels of magnesium in the blood. Symptoms of low magnesium levels in the body can include muscle cramps, fatigue, irritability, and depression. Magnesium glycinate taken orally as a dietary supplement can help ease or eliminate these and other symptoms, and can also help relieve cramps, headaches, joint pain, and other types of inflammation.
Magnesium is important to basic cell function throughout the body. It is a key part of processes essential to the maintainenance of nerves, blood, bones, and the heart. A properly balanced diet should provide adequate magnesium for most people. However, long-term conditions such as diabetes, stomach/intestinal disorders, poor diet, and use of diuretic medications, or short term conditions such as severe nausea, vomiting, and diarrhea, may lead to magnesium deficiencies that can be addressed via supplements. Experts also point out that the Standard American Diet (SAD) tends to be low in magnesium, so people who eat that type of diet may see improvements in overall health if they supplement with magnesium glycinate as well.
Magnesium supports over 300 biochemical processes in the human body, most notably metabolism and protein synthesis. It helps maintain nerve and muscle function, regulates heartbeat, supports the immune system, and regulates blood pressure. It also stimulates insulin secretion from the pancreas, which helps regulate blood glucose levels. According to data collected from three very large studies conducted by the National Institutes of Health, people who consume a diet rich in magnesium may have a lower risk of developing Type 2 Diabetes. More and more medical professionals are coming to understand that magnesium can be an invaluable, if under-prescribed, aid in lowering insulin resistance and regulating blood sugar levels, making it an important tool for people at risk of developing diabetes. For people who already have diabetes, it can help stave off related maladies such as high blood pressure. Mounting clinical evidence indicates that people, including diabetics, who have heart disease or have experienced heart attacks benefit from increased levels of magnesium in their blood.
Preferred dietary sources of magnesium include seaweed, leafy green vegetables such as spinach, beans and peas, whole grains, potatoes, avocadoes, and bananas. If you cannot eat an adequate mix of these foods, or if you are unable to maintain adequate magnesium levels in your body due to diabetes or other illness, supplementing with magnesium glycinate in tablet or capsule form may be an important addition to your plan for achieving optimal wellness. Temporary diarrhea and/or mild gastrotestinal distress are the only known side effects of taking magnesium glycinate as a suppplement. If you wish to add magnesium glycinate to your wellness regimen, consult with your physician and start taking the recommended form and dosage today.